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Why Working Through Complex Trauma or PTSD Isn’t Easy

Learn how to apply meditation safely—to process Post-Traumatic Stress—without getting further overwhelmed

Dealing with Complex Trauma or PTSD isn’t easy.

Most often, you aren’t just dealing with one symptom only, but with various symptoms that flow from one into the other, seemingly endlessly.

You will have days of being in a shutdown response when you feel depressed, numb, and frozen.

On other days, you might be highly activated, anxious, upset, angry or sad, and your thoughts will be all over the place.

Furthermore, you will likely pendulate back and forth between activation and shutdown, deal with some form of addiction to try to manage your stress, and fall into excessive thoughts of guilt, blame, shame, self-reproach or self-defeat.

This is the reality when dealing with Complex Trauma, and this is also why this condition is so often misdiagnosed.

Unfortunately, it just isn’t very well understood by the regular healthcare system, or even by professionals who work with mental health issues.

Over the years, I have developed a model that outlines the various layers of dissociation that are part and parcel of any trauma.

These layers of disconnection or dissociation are put in place to enable you to survive.

Simply put, when you are overwhelmed, you dissociate from embodiment into various layered emotions, thought patterns, addictions, and finally shutdown.


The Trauma Care Exclusive Package

The Trauma Care Exclusive Package is the summary of twenty years of experience in the field of trauma and healing.
Consisting of The Trauma Essentials and The Trauma Care Meditations, I have distilled the complexities of trauma into a practical approach which will both help you to understand your symptoms by addressing the cognitive part, and to work through your emotional residue by reconnecting with the body through somatic exercises.

You need to address both the cognitive and the somatic parts (a top-down and bottom-up approach), or else the work you do on yourself won’t be effective.

The somatic part of the work is where you reconnect with the emotions held in the body, which enables you to process what is held in the body.

The cognitive part helps you to understand the various layers of your symptoms and emotional responses by giving you an overview or road map, and also helps you to push the brakes when you go too fast in reconnecting with the body.

You really need both to be successful in making progress, and this where most approaches in working through trauma are still failing.

About The Course Facilitator,

Roland Bal

In the field since 2002, I have helped hundreds of people, through individual sessions, to make significant change in their personal well being. Additionally, I have reached many thousands more through my insightful, accurate, and descriptive writings about the harrowing conditions of Complex Trauma and PTSD, and have pointed the way towards what can be done about it in order to heal.

My unique approach focuses on containing, regulating and processing, dissociation, the fight-flight-freeze-please responses, and re-learning boundaries and vulnerability.

I’ll be honored to work with you and help you make real progress towards recovery!

The Trauma Essential Series

In these six Trauma Essential eBooks, I lay out all you need to know about the processes that are involved when dealing with Complex Trauma.
I go deeply into dissociation, the multitude of symptoms, the various expressions of excessive thoughts, addiction, and the fight, flight, please-appease, and freeze response.

There is even an eBook that is composed of many common questions—answered by me—from people who are dealing with Complex Trauma.

These eBooks will give you the cognitive framework you need to start working through your trauma, and will prepare you to start working through your emotional residue.

Once you have that in place, you can start with the somatic part; The Trauma Care Meditations are specifically created for that.

Here’s what people are saying about The Trauma Essentials

Have a look at these authentic testimonials about this eBook series


United States

More helpful to me than many counselors.

These eBooks have been more helpful to me than the many counselors that I have tried throughout my life. Thank you so much for writing these and making them available to people like me.


South Africa

These eBooks have meant the world to me!

These eBooks have meant the world to me. They tied together symptoms and behaviors that years of psychoanalysis and self study have not done. Now I have an explanation and I can finally get a grip on the problem.



I am truly relieved to come across Roland’s eBooks.

After years of suffering and countless therapists and medications I am truly relieved to come across Roland and his eBooks that gives me the explanations that have eluded me all of this time at 48.

What Is Covered In The Trauma Essential Series:
1 Explore why you fail to overcome trauma, the need for control, the rupture of boundaries and vulnerability, what trauma does to your nervous system and emotions, and how trauma restructures your identity;
2 Learn more about the manifold symptoms of Complex Trauma and PTSD by going deeper into how trauma sets off and contributes to chronic pains, exhaustion, bipolar disorder, depression, and addiction.
3 What you need to know about reenactment, attachment patterning, the habit of illness, suppressed anger, love, sex and vulnerability, and the long-term ramifications of childhood trauma.
4 Read about the processes of dissociation from a physical, emotional and spiritual perspective and how these relate to different personality types.
5 Learn about how to bring Post-Traumatic Stress to resolution by healing anxiety, fear, desire, overcoming, perspectives of time, resilience and ultimately growth.
6 Six conversation about Trauma and Dissociation between Dr. Art O.Malley and Roland Bal.

The Trauma Care Audio Guided Meditations

These are twelve, audio-guided meditations, with somatic exercises, that help you to gradually reconnect with the body.

They begin with you in the state of being numb, depressed and/or dissociated, and they take you through connecting with the head, the busyness, and tension, into the thorax, the heart, lungs, solar plexus and diaphragm, the adrenals and kidneys, and pelvic and lower body.

As you carefully reconnect with these parts of the body, I help you to feel the emotions that relate to the different places of your body, and draw on my many years of working with the body from my Osteopathic practices, as well as the insight I have gained over these last twenty years of working directly with people who have experienced all levels of trauma.

These guided meditations put the emphasis on working on your containment and building resilience, without getting overwhelmed, so that you can safely process your emotional residue.

If you want to address you excess of anxiety, anger, or sadness and have a better ability to contain these emotions;

If you want to balance out your fight, flight, please-appease responses so they work for you rather than against you;

These Trauma Care Resources might be what you have been looking for.

Here’s what people are saying about these meditations

Have a look at these authentic testimonials from people who love Roland’s work!


United States

You do have to start where you are.

I have found the meditations to be useful on a number of levels. They have helped me to better manage my anxiety and my response to intrusive memories; they have taught me a lot about myself, and they have taught me a lot about trauma. I listen to them often, and each time I learn something new. Roland’s approach is logical, sensitive, and validating, which makes these an excellent resource for recovery. I recommend them highly and without reservation.


United States

They are simple and efficient.

I’ve always wanted to use meditation to my benefit. But, I was afraid because I didn’t know what I was doing and with severe disassociation, I knew I needed to be careful. The best thing about Roland’s meditations is that they are simple and efficient, and they don’t overwhelm you. I still have a long way to go, but they are teaching me how to sit with my emotions. To be able to acknowledge them and not, as before, push them away gives me back some power. I believe it’s the beginning of my healing process. I haven’t felt hope in a long time, and I can’t hold onto it for long, but just knowing it’s still there for me is amazing.


New Zealand

They have completely changed my perspective.

Thank you, Roland, for the trauma care meditations, I’ve been actively using them for about 1 month now and they have completely changed my perspective on my healing and allowed for lots of energy to start moving. For the first time in almost a year I could feel the breathing in my ribs after a meditation session. And I’m learning to be with my fatigue instead of fighting it which is proving effective. Your insight and soothing voice helps guide me to a space in which change can occur. Very grateful for your work.

What Is Covered In The Trauma Care Meditations:

There is a deliberate sequence to these meditations: They start from the head and from there—slowly on—bring you back into the body by:

1 Addressing disconnection and dissociation, the head and the busyness of thought;
2 Working with the fight, flight and freeze activation, and illustrating how they relate to tensions in the neck, back of the head, and the adrenals and kidneys;
3 Slowly moving further into the body by going into the heart and the chest area, allowing the feeling, weight, heaviness, and sadness to be felt and brought into awareness, to help you process emotional residue;
4 Helping you work through anxiety, self-image, fatigue, depression and boundaries related to the liver, diaphragm, solar plexus, kidneys and the lower-back area; and
5 Inviting you to safely engage with silence, while managing healthy boundaries and allowing vulnerability.

What’s Inside the Trauma Care Audio Guided Meditations

Have a look into what you are gaining from each meditation and which specific topics are being covered.

Click on each heading below to see what’s inside.

000 Introduction
001 What is Meditation? (19:34)
002 Using the Breath to Access Body Awareness. (23:32)
003 Are My Fight, Flight and Freeze Responses Hijacking my Felt Sense. (16:13)
004 Early Life Dysfunctional Wiring and Healthy Nervous System Functioning. (25:17)
005 Meeting Fatigue, Exhaustion and Tiredness Constructively. (19:18)
006 Beyond Fatigue and Anxiety; Allowing Continued Awareness of Space. (18:29)
007 Coping with Anxiety and Control and Moving back into Relaxation. (21:45)
008 Contained Anger as Healthy Boundaries. (22:56)
009 The Movement of Desire out of Suffering. (13:57)

BONUS: Have a look at these three bonus meditations here below:

Extra001 Connecting with Energy. (21:29)
Extra002 Pain and Pleasure; Finding the Mid-line of the Nervous System. (19:12)
Extra003 Going Beyond the Known; Embracing Expansion and Fear. (22:16)

Why You Can’t Afford NOT to Get The Trauma Care Exclusive Package

  • Wendee writes “Thank you for your clarity as it lights up my darkness.”
  • Karan says “An enormous amount of relief.”
  • Lynn says “They have helped me to better manage my anxiety and my response to intrusive memories.”
  • Heidi mentions “I made a quantum leap in releasing my own personal trauma and am now living a very happy and fulfilled life.”
  • Sofia writes “They have really helped me to sleep through the night after so many years of not sleeping.”
  • Kris writes in “I feel incredibly relaxed after listening to them.”
  • Alina writes “I am forever grateful for pulling me out of that darkness that was engulfing me each day.”
  • Mark said “An extremely helpful survival guide for trauma and PTSD to help you learn and better manage PTSD.”
  • Holly mentions “Your teachings have changed my life.”
  • Katy mentions “It has been a catalyst for some major realization about where I’ve come from and where I need to be.”

What Katy, Holly, Mark, Alina, Kris, Sofia, Heidi, Lynn, Karan and Wendee have in common is that they all are dealing with the symptoms that make up Complex Trauma or PTSD; and they made significant progress to either sleep better, reduce their anxiety and hypervigilance, or were able to better manage their symptoms.

Hence, if you have similar symptoms like them, you really can’t afford not to get these Trauma Care Audio Guided Meditations.

Furthermore, individual counseling easily gets costly and can run into the thousands of dollars. These meditations are yours to keep, can be used whenever you feel you need them, and only go for fraction of what you might pay for one-to-one counseling.

The Most Important Journey..

I won’t lie about it; working through Complex Trauma or PTSD is a tough journey to make. It takes patience, persistence, and dedication, as there will be moments of breakdown before breakthroughs. Often, it will feel like you are navigating a minefield, where you have to be careful to not open up too much all at once, and feel overwhelmed again, while at the same time steadily keep pushing forward into potentially dangerous emotional territory.

However, through careful entry and exit into that emotional territory—while avoiding the extremes of getting too overwhelmed or dissociated—you will be able to build up resilience and containment.
It is in that state of sufficient resilience and containment that you are starting to process your past and, from there, can create the possibility of a new future.

I am convinced that we can do this, and it would be an honor to facilitate you on your healing journey.

To your recovery!

THE TRAUMA CARE EXCLUSIVE PACKAGE By Roland Bal, What is it included (Content proofWatch here!):

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