File size: 2.71 GB
Media Type: Online course
Delivery Time: 1-12 hours.
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$15.00

Description

CBT Cognitive Behavior Life Coach Certification: Accredited By Joeel & Natalie Rivera & Transformation Services – Instant Download!

CBT Cognitive Behavior Life Coach Certification: Accredited By Joeel & Natalie Rivera & Transformation Services

With CBT: Empower coaching clients to stop self-sabotage, reprogram their mind, master emotions & stop negative thinking

What you’ll learn

  • Become a Certified Cognitive Behavioral Coach
  • Use CBT to empower your clients to take their power back
  • Use CBT to help your clients get unstuck and overcome procrastination
  • Use CBT to help clients stop feeling out of control
  • Use CBT to teach clients how they can control their thoughts, emotions, and reactions
  • Use CBT to help clients make hard decisions
  • Use CBT to help clients stop self-sabotaging thoughts and behaviors
  • Use CBT to help clients overcome fear that’s holding them back
  • Use CBT to help clients tame their inner critic
  • Use CBT to help clients stop incessant worrying and minimize anxiety
  • Use CBT to help clients stop negative thinking and feel more optimistic

Requirements

  • Desire to transform people’s lives.

Description

Transform the life of your life coaching clients and yourself by using Cognitive Behavior Therapy Techniques (CBT) : Cognitive Behavioral Therapy Techniques and Tools.

Have you ever had life coaching clients who had big dreams and great potential but their limiting beliefs and negative self talk held them back? Or maybe you’ve experienced this yourself?

Do you want to empower yourself and your life coaching clients to master the most powerful tool of all—the mind?

Help your life coaching clients get unstuck and finally take those actions they’ve been putting off.

Help your life coaching clients stop feeling out of control and learn to control their thoughts, emotions, and life.

Help your life coaching clients make better decisions, including the hard ones.

Help your life coaching clients stop self-sabotaging or holding themselves back because they fear failure.

Help your life coaching clients tame their inner critic and develop self-confidence.

Become a Cognitive Behavioral Life Coach and use Cognitive Behavior Therapy Techniques (CBT) empower your life coaching clients to master their mindset.

Most people never reach their potential because even thought their minds are the most complex and amazing machines on the planet, they’ve inherited faulty programming. But, it’s not their fault—they were never taught how their mind works or how much power they have to create the life they want.

They were probably never taught that they have the ability to change ANYTHING about themselves—including their intelligence, talent, abilities, and personality.

They were probably never taught that they have the ability to control their thoughts, emotions, and behaviors.

They may have been told they could be or do anything they wanted when they grew up, but they never believed it. Now they’ve grown up and they’ve realized that life is supposed to be more than what they’ve allowed for themselves, and so they hire a life coach—that’s you! But, they still have a million thoughts that run through their minds that make them doubt themselves and believe their dreams aren’t possible.

As a life coach, you can help your life coaching client tame their monkey mind—the one that’s always negative and distracting them from creating the life they want. This course will help you give their monkey mind a banana so they can stay focused and empowered as they move toward their goals.

This course is like the human mind owner’s manual you never knew existed.

In this course, you’ll learn how to use cognitive behavioral therapy, or CBT, on yourself and your life coaching clients. CBT teaches us that our thoughts create our emotions and influence our behavior. We can learn how to have greater control over our thoughts, and therefore, we can have greater control over our emotions and our behaviors.

In this course you’ll learn techniques for reprogramming the mind.

  • You’ll learn how thoughts and emotions work and how to help your life coaching clients develop self awareness and understand why they think and act the way they do using Cognitive Behavior Therapy Techniques (CBT) core principles.
  • You’ll help life coaching clients learn how to stop negative thinking in the act and retrain their monkey mind to think more positively and clearly using CBT techniques.
  • You’ll help life coaching clients stop self-sabotaging behaviors and bad habits using Cognitive Behavior Therapy Techniques (CBT) techniques.
  • Cognitive Behavior Therapy Techniques (CBT) will help your life coaching clients stop stalling and overcome procrastination
  • Cognitive Behavior Therapy Techniques (CBT) will help your life coaching clients take those actions they’ve been putting off in only 5 seconds
  • CBT will help your life coaching clients make decisions more rationally, including feeling more confident making hard decisions
  • Cognitive Behavior Therapy Techniques (CBT) will help your life coaching clients stop incessant worrying and silence their inner critic
  • Cognitive Behavior Therapy Techniques (CBT) will help your life coaching clients overcome fear and resistance that is holding them back
  • CBT will help your life coaching clients manage anger, cope with stress, and minimize anxiety
  • Cognitive Behavior Therapy Techniques (CBT) will help your life coaching clients feel more peaceful and optimistic
  • Cognitive Behavior Therapy Techniques (CBT) will help your life coaching clients stop feeling out of control and take back their power

So, are you ready help your clients transform their lives by owning the power of their mind? If so enroll now, we look forward to seeing you in the course!

Who this course is for:

  • Life coaches, teachers, therapists, counselors or anyone who wants to help others learn how to use their most powerful tool—their mind
  • Life coaches who wants to help clients or students stop feeling out of control of their thoughts, emotions, or reactions
  • Life coaches who wants to help others stop holding themselves back from living their dreams
  • Life coaches wants to help others reach their potential, be happy, or create success in life

Course content

Let’s Get Started!

  • Why CBT?
  • What is CBT? (Your Owner’s Manual)
  • CBT as a Coach: Coaching vs Therapy
  • REQUIRED: Agreement, Disclaimer and Code of Ethics
  • Q&A, Support and Workbook Exercises
  • About the Master Mindset Coach Program
  • ROADMAP FOR BUILDING A SUCCESSFUL LIFE COACHING BUSINESS…
  • Questions, Resources and Meet the Instructors
  • All Course Documents in One Handy Place

Being a Cognitive Behavioral Coach

  • The Coaching Process
  • The Structure
  • Reinforcement Strategies
  • Behavior Modification

COACHING: Setting Goals

  • Making Goals Achievable
  • Skill and Competency Development
  • Identifying Problem Areas (Assessment)
  • Setting Goals and Action Plans
  • The Importance of Homework

COACHING: CBT Core Journaling Process

  • Why Journaling is the Core of CBT
  • ABCD Journaling Process (the Thought Record)

FOUNDATION: CBT and the Growth Mindset

  • Stop Feeling Out of Control (Locus of Control Assessment)
  • Why the Growth Mindset is the Key to Successful CBT (Mindset Assessment)
  • You Can Change Your Brain, Your Mindset, and Your Thoughts

FOUNDATION: Understanding Cognition (How Thinking Works)

  • Thoughts Create Emotions and Behaviors
  • Cognitive Distortions, Part 1
  • Cognitive Distortion, Part 2
  • Stop Irrational and Illogical Thinking with Socratic Questioning

FOUNDATION: Developing Awareness of Thoughts, Emotions, and Behaviors

  • Cultivating Mindfulness and Awareness
  • Developing Awareness of Thoughts and Self-Talk
  • Developing Awareness of Self-Talk, Part 2
  • Developing Awareness of Emotions
  • BONUS: Situational vs Psychological Fear
  • Recognizing Triggers
  • Identifying Core Beliefs
  • Acceptance

CBT Techniques: Cognitive

  • Mindfulness Meditation
  • Half-Smile Technique
  • Square Breathing
  • Guided Progressive Relaxation
  • Visualization (The Science)
  • Visualization Activity
  • What to Do When You Can’t Visualize
  • Reframing Negative Situations
  • Positive Thinking and Affirmations
  • Uncovering the Lies
  • Changing Beliefs (The Table Leg Method)

CBT Techniques: Behavioral

  • Behavioral Experimentation
  • Overcoming Indecision Part 1, Autopilot and Being Stuck
  • Overcoming Indecision Part 2, Irrevocable Choices
  • Overcoming Inaction
  • Exposure Techniques for Overcoming Fear and Resistance
  • The Exposure Ladder

CBT Techniques: Additional Activities

  • Fact or Opinion
  • Alternative Action Formula
  • Putting Thoughts on Trial
  • Functional Analysis
  • Modifying Rules and Assumptions
  • De-Catastrophizing (Overcoming Worry)
  • Fear Setting

Wrapping Up!

  • Conclusion and What’s Next
  • FREE Human Mind Owner’s Manual EBOOK
  • BONUS: Additional Life Coaching Tools You Don’t Want to Miss

Instructors

Joeel & Natalie Rivera: Top instructor with over 700,000 students

Joeel and Natalie Rivera are professional speakers, trainers, and coaches.

Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.

Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny.

They are serial entrepreneurs who challenge and inspire others to take their power back through self-employment as INDIEpreneurs, (self-employed freedom junkies). Between the two of them, they’ve started over a dozen businesses, from photography to a non-profit teen coaching center, and from an import business to a holistic virtual office.

They became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and speeches into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued to reach and inspire their market by digitizing their popular workshops, life coach training programs and certifications, making them available worldwide at a fraction of the cost.

Transformation Services: International Academy of Life Coaching & Entrepreneurship

Transformation Services is an online education company dedicated to empowering INDIEpreneurs and transformation junkies to fulfill their purpose and live life on their terms!

Our greatest passion is empowering entrepreneurs to create a purpose-driven business so they can make money doing what they love and use their gifts to make a unique impact in the world. We have had the honor of serving over 500,000 students and organizations from 200 countries and territories.

Our courses fall under 4 categories:

1) Personal development:
Develop emotional intelligence and a growth mindset in order to master the power of your mind so you can feel happy no matter what is going on around you

2) Life coach training:
Become a certified life coach in one of over a dozen niche life coaching areas or earn your Master Coach Certification. Already a coach? learn industry best practices, add powerful tools to your toolbox, and learn the life coaching business development strategies that have been proven to work!

3) Entrepreneurship:
Start a business, develop a side hustle, escape the rat race, master your marketing, or create an online course or information product to teach what you know and love and create semi-passive income.

4) Corporate/career development:
Improve your career by improving your time management, learning on-the-job coaching or speaking skills, bringing more creativity and innovation into your organization, or becoming a better leader

ABOUT THE FOUNDERS:

Joeel and Natalie Rivera are serial entrepreneurs and prolific creators who have been coaching, speaking, writing, and teaching for more than a decade. They’ve started more than a dozen companies, created over 70 course and taught more than 300,000 students from 195 countries.

Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness.

Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny.

They believe that entrepreneurship is the ultimate form of self-empowerment, an so they challenge everyone to find a way to become an INDIEpreneur (aka, self-employed freedom junkies) whether it’s through a side hustle or escaping the rat race to start their own business.

Joeel & Natalie joined the information age and became INFOpreneurs in 2014 when they fully transitioned their print magazine into digital format because they found they could reach an exponential, worldwide market at a fraction of the time and cost. They closed their physical offices and began converting their in-person workshops and training programs into information products and online courses. Then, in 2015 they received a proverbial “kick in the pants” to go “all-in” when Joeel fell ill after traveling overseas. Unable to leave the house, they continued reach and inspire their market by digitizing their popular workshops and life coach training programs and certifications, making their content available worldwide at a fraction of the cost.

CBT Cognitive Behavior Life Coach Certification: Accredited By Joeel & Natalie Rivera & Transformation Services, what it is included (Content proof: Watch here!)