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A Yogi’s Guide To Joy

“Why must I suffer?”

You might sometimes wonder this when yet another setback knocks you off balance.

Or when the weight of your inner turmoil leaves you shaking with stress and anxiety.

Pain and suffering can often feel inevitable.

And the remedies prescribed to you – like therapy, meditation, exercise, and supplements – are often focused on helping you live with it.

But what if instead of just managing suffering – you could instead completely transcend it in every moment of your life?

This is the message of Sadhguru: the exalted yogi and visionary whose teachings have liberated millions worldwide.

According to Sadhguru, there is a brighter path you can choose to walk on, starting right now.

One that rewards you with a reinvigorated joy for life. Unconditional love for yourself and all that is. And a smile and a kind thought for every moment.

Even in the fiercest of storms.

Live In Perpetual Bliss And Joy

A Yogi’s Guide To Joy, drawn from Sadhguru’s wisdom, is a 15-day journey towards freedom from suffering, mastery of your thoughts and emotions, and lifelong bliss.

With Sadhguru as your guide, you’ll embark on a profound adventure of discovery that reveals:

  • Your true self and your place in the cosmos ~
  • The most productive way to navigate your thoughts and emotions ~
  • Where suffering really comes from (and why it’s a choice, not a necessity) ~
  • How to live in perpetual joy and child-like playfulness ~
  • The key to achieving true balance and stability in all areas of your life ~
  • And how to define and embrace your personal definition of freedom and fulfillment.
    A Yogi’s Guide To Joy is not simply a spiritual reflection.

It’s an opportunity to intimately connect with one of the modern world’s most exalted yogis and visionaries as he engages every dimension of your being –

To awaken a profound transformation in how you think, feel, and show up in the world.

The Curriculum
Explore A Yogi’s Guide To Joy Curriculum

Throughout your 15 days with A Yogi’s Guide To Joy, you’ll join Sadhguru for a daily deep dive into the inner workings of your emotions, disposition, and soul.

The program is divided into three parts: each with a daily video lesson that lasts just a few minutes, but enriches you with new tools and perspectives that serve you for a lifetime.

The program is designed to simulate having Sadhguru himself as your personal mentor.

This quality time with Sadhguru (and with yourself) will become the happy highlight of your day throughout your journey.

And when you reach the end, you’ll emerge as a brand new person who shines in every moment with the light of unconditional joy, love, and peace.



Transcending Suffering (Day 1 – 5)

Your path begins at the doorway to unconditional joy: which, as unlikely as it may seem, is through an authentic understanding of the nature of suffering. You’ll join Sadhguru on an exploration of what really causes suffering, why you experience suffering, and how you can transcend it – without depending on anything or anyone but yourself.

Highlights include:

  • The true source of all suffering: most people never truly understand where their suffering comes from – and knowing it is the first step to never facing it again.
  • How change in your life can cause unnecessary suffering: change is inevitable, but suffering isn’t when you embrace this new way of facing any change – from minor readjustments to seismic shifts.
  • How your intellect traps you in suffering: the human intellect is a beautiful gift – but the vast majority of people mismanage theirs in a way that courts deep suffering. Discover how to break free of this trap.
  • Savoring a life free of fear: how many opportunities and gifts have you missed as a result of fear? Learn effective techniques for managing your inner world so that crippling fear makes way for endless possibilities.
  • And much more.



Conquering Your Thoughts & Emotions (Day 6 – 10)

Next, Sadhguru guides you towards mastery of what can either be your best ally, or your worst enemy: your thoughts and emotions. You may already know that your inner world shapes your outer world – but here you’ll discover exactly how to mould your inner world in a way that shields you from stress and negativity, and rewards you with a life of boundless joy and peace.

Highlights include:

  • Why conventional “stress management” techniques fail you: the typical approach is based on a fundamental flaw in our understanding of stress. Learn how to fix it, and dramatically elevate your stress immunity.
  • Gaining freedom from psychological drama: your negative thoughts and emotional patterns are like clouds blocking the sun. Discover how to remove them, and clear the skies of your mind by embracing the inner chemistry of peace.
  • The Namaskar technique for sweeter relationships: deepen your connection with your loved ones and yourself with this simple tool that takes just 3 minutes a day.
  • The path to perfect emotional balance: like a flawlessly executed yoga pose, you can also train your emotions to achieve perfect balance and stability in every moment. Sadhguru’s method for realizing this is both simple and easy.
  • And much more.



Living In Joy (Day 11 – 15)

The final step of your journey with Sadhguru is also the most delightful: because now that you’ve overcome suffering and negative emotions, it’s time to start embracing peace, love, and playfulness in every dimension and moment of your life. What you learn here will become your new paradigm for living, and an infinite source of joy.

Highlights include:

  • Living with your authentic freedom: follow these steps to rise above the illusions, and embrace what freedom really means to you as an individual – so you never again feel trapped or forced into anything that doesn’t bring you sheer joy.
  • Choosing peace in every moment: what’s going on around you (or even inside you) will no longer control you, when you discover how to create unconditional peace of mind, body, and soul.
  • Reawakening your child-like playfulness and passion: gain beautiful tools for reconnecting with your spark of playfulness and curiosity – including three specific sounds that fill you with an inner atmosphere of love.
  • The 5-minute love vibration technique: whenever you feel disconnected or distant, use this technique to almost instantly return to the essence of love, empathy, and closeness.
  • And much more.

Day by Day Schedule
Part 1

Day 1

The Source Of All Suffering

Day 2

Resisting Change Is Resisting Life

Day 3

The End Of Suffering

Day 4

Live a Life Without Fear

Day 5

Suffering Or Joy – You Choose!

Part 2
Day 6

You Don’t Need to Manage Stress

Day 7

Step Out of The Psychological Game

Day 8

Relationships & Emotions

Day 9

Do You Listen to Your Head Or Your Heart?

Day 10

The Fundamental Nature of Yoga

Part 3
Day 11

Unshakeable Stability

Day 12

Living With Freedom

Day 13

Your Inner Peace In Achievable – Here’s Why

Day 14

Being Playful is The Most Responsible Thing You Can Do

Day 15

Life Is Ticking Away

About Sadhguru
Sadhguru is a venerated yogi and visionary. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs.

Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds. His approach does not ascribe to any belief system, but offers methods for self transformation that are both proven and powerful.

An internationally renowned speaker and author of the New York Times bestseller Inner Engineering: A Yogi’s Guide to Joy, Sadhguru has been an influential voice at major global forums including the United Nations and the World Economic Forum, addressing issues as diverse as socioeconomic development, leadership and spirituality.

He has also been invited to speak at leading educational institutions, including Oxford, London Business School, IMD, Stanford, Harvard, Yale, Wharton and MIT.

In his first-ever Mindvalley program, Sadhguru presents his most beloved teachings on perhaps the most vital aspect of the human experience: the freedom from suffering, and the attainment of unconditional peace and joy.

What Students Say About The Program

“Tools of Transformation is a great way to experience and change the direction of our thoughts and emotions”
This quest has shaken something inside. Especially Tools of Transformation is a great way to experience and change the direction of our thoughts and emotions. I highly recommend this Quest to anyone who is looking for answers in simplest form. My top 3 takeaways or insights during/after f…
Chandresh Verma

Manager- Special Projects

Gurugram, India

“The wisdom he shares with us is invaluable”
‘A Yogi’s Guide to Joy’ is full of profound messages and powerful tools from Sadguru. I have been following Sadguru and listening to his discourses, for years now. And the wisdom he shares with us is invaluable.
Vineeta Sood

Mindvalley Ambassador: Speak and Inspire. Founder Director: Anubhav: Co-Creating Learning for Change. Author, Counselor and Facilitator.

Bangalore, India

A Yogi's Guide to Joy By Sadhguru - MindValley

Sadhguru visiting children to celebrate International Girl Child Day. Pic top right: Sadhguru leading meditative practices with his devotees. Bottom Right: Sadhguru at Isha Yoga Centre in Coimbatore, India.

Here’s what your personal growth path could look like…
After A Yogi’s Guide To Joy, continue your journey with Mindvalley programs for other dimensions of your life:


Transcend suffering and embrace a life of bliss and peace with:

A Yogi's Guide to Joy By Sadhguru - MindValley


Gain a crystal-clear vision of your purpose and destiny with:

A Yogi's Guide to Joy By Sadhguru - MindValley


Awaken your mind’s full potential with:

A Yogi's Guide to Joy By Sadhguru - MindValley

A Yogi’s Guide to Joy By Sadhguru – MindValley, What is it included (Content proofWatch here!)

  • 0. Preparation
  • 1. Part 1 Transcend Suffering2. Part 2 Conquer Your Thoughts
  • 3. Part 3 Live in Joy
  • A_Yogis_Guide_to_Joy_Glossary.pdf
  • intro.mkv